I read a lot about a bunch of stuff and go to the extreme. For example, one time I threw out all of the sheets in the house because I read that they are treated with a flame retardant substance that can interfere with small children's endocrine system (I warned you, I am crazy). Anyway, I went out that day and bought all organic sheets for all of the beds in the house. If you think that is funny, I have a dozen other stories of my crazy shenanigans. I almost always go to he extreme but usually in time I balance out and my sanity comes back.
I should probably should be on medication, but I decided long ago not to touch that stuff. I don't like the idea of a medication controlling my mind, I do a bad enough job by myself.
My faith is what eventually gets me in balance, and lets me know that the insanity will not last forever.
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